After Christmas Back Attack

“Failure Will Never Overtake Me If My Determination To Succeed Is Strong Enough.” – Og Mandino

Hit the gym with a fasted workout this morning. I kept the weight low to moderate weight. My goal was just to get a good burn and keep my heart rate up.

Back Routine:

• 10 minutes on the row machine.
• Close leg deadlift x 10 superset with seated rows x 10. Three sets
• Wide leg deadlift x 10 superset with seated rows (change hand positon) Three sets
• Lat Pulldowns x 10 superset with Close grip late pull downs x 10. Three sets.
• Close grip bicep curls x 10 super set with wide grip bicep curls x 10 Three sets
• 10 minutes on the row machine.

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List of Supplements:

• RedCon1 “Total War” pre workout- https://amzn.to/3pDYBPV
• Optimum Nutrition creatine- https://amzn.to/3pzjBHs
• Alpha Test- https://amzn.to/3rV8FGi
• Intra-Workout: InKaged –https://amzn.to/2X4lxvk
• Post-Workout Protein: Optimum Nutrition – https://amzn.to/3rSIP5R

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