Back and Biceps Supersets

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Today was back day paired with biceps.

All the workouts in this routine were paired with supersets.

I didn’t make a video for todays post but I will do the same routine for my next back workout and have the routine posted with the video

Routine:

After each set I only rest 30-60 seconds

• Romanian Deadlifts superset with Sumo deadlifts superset with Lat pulldowns
  • 4 sets for 10 reps.
  • Each exercise is performed for 10 reps with no rest in between

Seated Rows superset with bicep curls

• Seated Rows superset with bicep curls
  • Note: The seated row machine I used has three different hand positions. So I do two sets at each hand position
• 2 sets of seated rows (hands close, palms down) superset with bicep curl
  • 2 sets x10 no rest in between exercise
• 2 sets of seated rows ( hands close palms facing in) superset with bicep curl
  • 2 sets x 10 reps, no rest between exercise.
• 2 sets of seated rows ( hands wide palms down) superset with bicep curl
  • 2 sets x 10 reps, no rest between exercise.
• 10 minutes on the row machine total
  • 5 minutes rowing normal
  • 5 minutes rowing with a reverse grip

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