Back and Biceps Day With Branden Lessard

January 5, 2021 0 By Jonahus Lessard

-Got together today with my cousin for a workout routine to switch it up a little bit.

I HATED EVERY MINUTE OF TRAINING, BUT I SAID, “DON’T QUIT. SUFFER NOW AND LIVE THE REST OF YOUR LIFE AS A CHAMPION.”
-MUHAMMAD ALI

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Routine:

back and biceps superset

-10 minutes of cardio

-Bent over dumbell rows. 4x 10 each arm,

rest 1 minute after each set

-Lat pulldowns superset with seated cable rows.

4×10, go from one exercise to the next.

rest 1 minute in between sets

Biceps

-4×10 of standing dumbell curls superset with seated smith machine curls –

rest one minute in between sets.

Supplementation:

Pre-Workout- RedCon1–https://amzn.to/3pDYBPV

Creatine- Optimum Nutrition-https://amzn.to/3pzjBHs

Protein- Optimum Nutrition-https://amzn.to/3rSIP5R

Test Booster- Alpha Test-https://amzn.to/2X4lxvk

Intra Workout -InKaged-https://amzn.to/3rV8FGi

My Amazon Affiliate Store: https://jojosnutrion.secureonline.store/

We are participants in the amazon services llc associates program, an affiliate advertising program designed to provide a means to earn fees by linking to amazon.com and affiliate sites.

Let me know what you guys think or how i could improve the channel. drop a comment below.

Branden is a life/health coach who makes a living by helping people improve their health through the water they drink. If you would like to know more let me know in the comments

below My facebook page @https://www.facebook.com/swoledapper Please like, share, and subscribe to my channels. Youtube: Swole Dapper

I hope to feature many other workout routines from other people across the platform someday and open a supplement line.